Pomegranates are considered "The Jewel of Autumn" and are one of the healthier foods you can eat. High in antioxidants, potassium, vitamin C, and a great source of fiber, pomegranates pack a nutritional punch that most foods can’t come close to! Eat the fresh arils, juice them, and cook with them, just like any other fruit. The seeds are delicious all on their own, sprinkled into drinks, added to salads, or used to make jellies and other treats.
How to open a pomegranate: